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How to Develop Mental Resilience as a Speaker (Part 1)

This week's SCTS podcast episode is for you if you want to be intentional about:

  • Cultivating habits that help you develop mental resilience
  • Pouring into yourself in order to show up with energy for your audience
  • Your personal growth and mindset work

When we choose to double down on our good habits or start focusing on developing life-giving practices instead of reaching for our bad ones, it really helps us not only survive through difficult times but come out stronger on the other side. And I don't know about you, but I want to grow through this not just go through this.

LISTEN TO FULL EPISODE:

 



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Here are some helpful links for this week's episode:

👉🏼 Ready to show up with confidence on any stage and share your message in a compelling way? Let's chat:  https://calendly.com/d/dn5-dzr-7kx/free-strategy-call

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 Notebook for journaling:
https://gritandvirtue.com/journals/

 Finding Your Voice 40-day Coaching Guide:
https://amzn.to/3NGpONx

How exercise boosts your physical and mental health (article):
https://www.everydayhealth.com/fitness/exercise-everything-you-need-know-about-how-physically-fit/

How does exercise affect your self-esteem? (article):
https://www.livestrong.com/article/438937-how-does-exercise-affect-your-self-esteem/

Articles related to eating life-giving foods:
https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548

https://draxe.com/health/how-to-boost-your-immune-system/

https://www.medicalnewstoday.com/articles/327422

 

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Become A Magnet Any Time You Speak

Ever wonder what makes people listen and pay attention? Would you like to feel confident any time you deliver a talk or speak on video? 

In the CAPTIVATE blueprint I am giving you the simple steps to crafting highly compelling talks that make people listen. Use this framework to help you connect with your audience, gain their trust, and welcome new dream clients!

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